Meditation Circle with DIANA BOUREL
Thursday from 7-8 pm at the Anglican Church center in Gustavia
This meditation circle meets year-round to practice mindfulness at the Anglican Church center, the building to the left of the Church. The circle is open to all, whatever your level or experience. Different meditation techniques and themes from week to week. Chairs and cushions are available but if you have your own meditation cushion, please feel free to bring it.
Monday, Wednesday , Friday and Saturday from 10 to 11 am at St. Jean beach near Nikki Beach
Using water noodles as flotation supports and props, we work through a range of asana-infused movements. Water resistance and locomotion provides a joint-friendly cardiovascular workout in the great outdoors. The water element helps us target and improve micro-circulation, combat cellulite and sculpt and tone muscles. This signature SBSCYC water class will leave you feeling tingly and joyful, is perfect for post-surgery, injuries that have to be nursed and for expectant mothers, too. Meet up in your bathing suit and sun protection by Nikki Beach in St. Jean equipped with 2 water noodles. Water goggles are a real plus for making sure you can see the exercise from underwater.
The SBSC YOGA CHALLENGE LOGO towels are out! Great colors, practical and functional, and they make a great gift.
Different colors available, upon request : 50 euros
Island hike - Super Saturday from 7- 9 am
A heart-healthy way to log in your cardio, build endurance, strength and alignment. Every week, we’ll take a new and challenging itinerary. Discover St. Barth’s astounding beauty while making friends and challenging your quads. Wear good shoes, sun protection, and bring your personal water supply!
Need Sun protection for your head? The St. Barth Summer Camp Yoga Challenge Visors are functional and cool! Upon request, 35 euros.
KRIYAS and Sun Salutations on Saline Beach
Sunday from 8:30 -10 am
Through these purification practices and techniques, like gazing, rotation of consciousness and mudras, you’ll become familiar with the subtle anatomy that yoga addresses : chakras, meridians, marmas and nadis as the conduits of energy and awareness. Come to Saline beach, (far left when facing the beach), in your bathing suit, bring a pareo, sun screen and a water bottle.
In addition to the Saint Barth Summer Camp Yoga Challenge schedule, discover the guest teachers and ateliers this year which include :
The Voice of Yoga- Catherine Mangaro
African Dance- Cecile Coudreau
Sundaran Balasabramian, PhD, cell biology